We suggest that you try to wear your aligners all the time (a minimum of 20 hours per day) except while eating, drinking and brushing your teeth.

It will take one to two weeks for you to completely feel comfortable with it. You may experience some difficulties with speech and/or might salivate more during this period of acclimation.

During the course of treatment you will feel one or two teeth are a bit tender or under pressure as they are moved to a new position. To help relieve the pain, you can take over the counter pain relief but please ensure you read all the information on packaging and do not exceed the recommended dose.  

The longer you wear the appliance per day, the shorter your treatment time.

Keeping your teeth and aligners clean 

Once having your braces fitted, it is very important that you maintain good oral hygiene throughout the treatment to prevent tooth decay and gum disease.

To get you started we will provide you with a hygiene goody bag that includes; orthodontic dental case and retainerbrite.

To maintain a high standard of oral hygiene during your treatment, please ensure your home care routine includes: 

  • Brushing teeth morning and night for at least 2 minutes using a fluoride toothpaste 
  • Spit out access toothpaste, leave remaining toothpaste on teeth, don’t rinse with water or mouthwash afterwards 
  • Toothpaste should be the last thing on your teeth before you go to sleep
  • Ensure your teeth are always clean before putting your aligners in to avoid any food sitting on teeth and aligners for a long period of time
  • We also recommend an Oral B electric toothbrush with Cross Action heads. (Oral B Pro 2 model is a great model to start on)

Cleaning your Aligner

It is important to keep the appliance clean so it remains clear and odour free. The best way to clean the appliance is to use a gentle cleaning solution such as RetainerBrite.

You may also use a retainer or denture cleaner found at your local supermarket or chemist (follow product instructions) and a soft toothbrush.

When you are not wearing your aligners, for example while eating or drinking, you should store them in the provided dental case. We do not advise wrapping them in paper napkins or similar material.